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Why Jal Neti?
Jal Neti is perhaps the simplest way to cleanse your respiratory system and improve the way you breathe
Frequently Asked Questions!
Jal Neti is a yogic cleansing technique that involves rinsing the nasal passages with lukewarm saline water using a specialized pot called a “Neti pot” to clear mucus and allergens from the sinuses, promoting better breathing.
Active infections: Do not perform Jal Neti if you have a cold, sinus infection, or any active nasal inflammation.
Bleeding nose: If you experience frequent nosebleeds, consult a doctor before practicing Jal Neti.
Use non-iodized sea salt or a commercially prepared saline solution specifically designed for nasal irrigation.
Position yourself: Tilt your head to one side over a sink, gently insert the spout of the Neti pot into the upper nostril, and let the water flow through the nasal passage, exiting the other nostril.
Repeat: Repeat on the other side, ensuring the water flows smoothly through the nasal passages.
Ideally, practice Jal Neti in the morning on an empty stomach for optimal results.
- Gently blow your nose to remove any remaining water.
- Consider performing a few rounds of Kapalbhati pranayama to further clear the nasal passages.